I’m following Chad Waterbury’s ABBH program and I just did the Dips and Chin-ups day.
Doing the dips, everytime I would lower my left shoulder would pop as if it were dislocating, but I could still push myself back up. I used an assistance machine set really high to see if it still occured and it didn’t. I stopped after it became really bad and am wondering if anyone has experienced this before and what the cause is. Also, what can I do to fix this?