Today I was doing chest presses, nothing unusually heavy or anything, 12 rep sets.
On my second set I stopped to adjust, retract my shoulders back and tighten my upper back.
As I did this my left shoulder got unstable or something and popped out to the side and back in.
It wasn’t really painful, just surprised the shit out of me.
I didn’t have to drop the weight, just awkwardly lowered it into my lap as I sat up.
Its a little sore but I can move it all around, even do arm windmills without pain. From this and the fact that I was able to lower the weight not drop it and double over in pain I’m assuming its something minor and I should be ok after a few weeks rest?
This is my first training incident and I’m worried – I’ve heard shoulder injuries are some of the worst.
Is this my body telling me to do more pulling exercises? What steps should I take, is seeing a doc necessary?