I am at the second week of ABBH1 and today is bench/row. I did not finish my sets because of pain in my left shoulder, inside of the shoulder.
It hurts when I do rows, and hurts considerably less when I do bench ( but is still present ).
I did a search and see that it could be my rotator cuff, so I’ll give it a week of rest and work on that to see if the pain subsides. But I also read about back/chest imbalance.
My Bench: 10x4 @ 145
Cable Rows: 10x4 @ 150
Do I have a major imbalance? Should my row be more then bench?