So I know the shoulder pain thing has been done to death, but a search around hasn’t really cleared up what may be the problem with me.
To keep things simple, I have tested my shoulder in many positions and movements to help cut to the chase ASAP. I’m sure that with how common shoulder injuries some of you will be able to help diagnose this!
So it’s my right shoulder. I have no pain doing simple mobility drills, stretches etc. I get pain upon pressing, both standing and bench (barbell and dumbbell). To be more specific, I feel pain at the very bottom end of the ROM, so on the chest for bench and at the collar bone for press. I do not feel pain for the other 95 percent of the movements.
In terms of location, it is where the pec meets the delt, but obviously much deeper. So under the front deltoid but skewed to the left.
Does this instantly sound like X Y or Z to anyone?
Your time is appreciated