hey guys, ive been lifting a couple of years now. for a while, my shoulder, about where my rotator cuff is, would get really sore and ache, but for the most part wasnt too bad. within the last 6 months it has been getting pretty ridiculous. it is to the point where i have to stop brushing my teeth for a second to rest my shoulder, it just feels like its on fire. same with jump roping.
its not that im out of breath, its just my shoulders burn so bad i have to stop. i am HOPING that perhaps my rotator cuffs are just weak and underdeveloped, not torn. what do you guys think? i JUST tonight started doing some exercises for them and will be icing them after every workout. there are 3 specific exercises i do, you can see what they are at the bottom of this page:
also, it seems to get the most sore from bench pressing. i am assuming that is what has caused it to get this way. please let me know what you guys think! thanks!