After “working out” off and on for a while I am currently in the first week of the Starting Strength program (doing the stronglifts variation: StrongLifts 5×5 workout: Get Stronger by Lifting 3x/Week)
Anyways, I have an old snowboarding R shoulder injury that nags me all the time. The workout yesterday called for deadlifts but I was doing it at home due to circumstances so I tried to substitute some heavier DB lunges just to do something. During the forward progression of the movement my R shoulder had a pretty sharp pain that made me stop holding on to the DB as well as stop the lunges altogether. Any idea what could be wrong?
I have done the Dieselcrew shoulder rehab/prehab protocol in the past:
which seemed to help at the time but then I got sidetracked for a month and jumping back into the lifting may have aggrevated something in the shoulder.
The Stronglifts 5x5 has me doing overhead/military presses as well as dips. No pain during the dips, and there is sometimes a slight pain in the overhead lifts when I bring the weight up to begin the reps (not during the actual movement itself).
Any clues, ideas, suggestions?