The title says it all.
My physio thinks the injury may be caused by working at a computer all day, its been improving for just over a month, but today it was much worse, so I decided to post here.
A few months ago I started finding my bench was really lopsided, this got worse once until one day my shoulder seized up during a one armed push up. At this point I began seeing a physio. Apparently the muscles around the left scapula were over tightened to the point it was visibly raised on my back, and had decreased movement.
Changes in posture, sleeping position, increased chest stretching and rehab exercises involving band pulls all proved helpful and my shoulder returned largely to normal, except that I continued with mild pain whilst benching.
Last night whilst sleeping on my back, I was awoken by pain in the shoulder joint. At todays Phisio session I was told that my teres major was over tightened, but that If my shoulder was taped up, to relieve stress on that muscle I might be able to bench fine. In short I wasn't and Shoulder pain stopped my set.
What is the best way to train around this kind of shoulder problem? Support exercises? Supportive gear like wraps?
-I am prepared to drop bench for a while, but I don't want to.
What do people think could be physically wrong with my shoulder? My physio says that he has never seen something like this where OHP is less affected than bench