I had some shoulder reconstruction a year ago and I am still having trouble getting under the bar during barbell back squats without a lot of pain in my shoulder. I just cannot get the external rotation to get the bar low on my traps. I know that there are a lot of other exercises I could do to simulate the same muscles but I love to squat.
Does anyone know of some shoulder mobility or something I can do to loosen it up prior to doing squats? Even something I could do at home to increase the flexibility would be great.
Thanks a lot for the help.