I wasn't sure where to put this, so here it is.
I made my shoulder pretty angry yesterday with two sets of seated incline curls (of all things). 24 hours later, I still have a stabbing pain in my delt. If I reach across the front of my body at or above shoulder level (e.g. to scratch my other shoulder), it makes the stabbing pain worse.
The DC broomstick stretch (AKA shoulder dislocations) seems to help for a little while, as does ibuprofen. I've been taking extra Flameout today, as well. I did some light overhead pressing today as part of a complex, which didn't seem to bother it.
If anyone can help me rehab this, or has some idea what it might be, I would appreciate it.