It sucks getting older!
I have something weird going on with my left shoulder. I’ve had rotator cuff issues on the right side through out my life so I do rotator cuff exercises when I feel pain. The therapy has always worked but it’s not really working on the left.
A few weeks ago I started to do incline Flys and Bam! Shoulder pain from hell. I stopped doing them immediately. I set the bench up for barbell incline and I have the same pain. I can do all of the rotator cuff checks no problem or pain.
I can do bench, decline bench with zero pain but raise the bench even 30° and I can’t lift anything without pain.
I plan on seeing a doctor but just curious if anyone has experienced the same and the outcome?