Hello all. I have developed a pain that only seems to get irritated when doing incline barbell or flat barbell bench. What stumps me is that the pain appears to be located where there is only bone, but if I play with the irritated area, I believe I can feel a bit of soft tissue. I've attempted to massage the area, but it seemed to only further irritate and inflame the spot.
No matter how I play around with my grip, whether my elbows are tucked or flared, this pain comes with the two above exercises. The only treatment that's helped thus far is icing and ibuprofen. Push presses or any pure shoulder pressing does not irritate the injury ever.
Any ideas? I've attached a picture with the approximate spot where the pain is located. The pain is directly on top on the outside, not in the interior at all.