A while back I was going hard on OHP and Z Press, with Vertical Pressing 2x a week and Horizontal pressing 1x
My shoulder started acting up so I stopped. Horizontal pressing doesnt hurt, but low bar squats did, so I switched to low bar squats on the Transformer Bar (1D setting)
A massage therapist said it could be bicep tendinitis, with the distal head pulling at the shoulder, so I’m thinking that could be the culprit, especially since I crash down and use that bounce from the bottom.
Lately, I’ve been doing my mobility work again (stopped for a while back and surprise, I got hurt), and added in some Shoulderok in my warmup.
Front Wall Slides
Thoracic Extension across the bench
Face Pulls/Band Pull Aparts
Bench days used to have chest flies, but I decided to do the opposite with Rear Delt Swings (like John meadows’ article)
What else can I do specifically to rehab/prehab it? I fell super short on my OHP goals and I’ve love to bring it back up