I started doing a higher volume of pull ups and hanging leg raises about a month ago after a installed a pull-up bar in my home.
Now I'm getting pain in my left shoulder when raising it, under the arm pit and in the front deltoid.
My left shoulder has always been a little weaker, but generally the healthiest of the two.
I tried adding foam rolling on my teres major and that relieved all pain but only over-night.
I've also stopping doing any vertical pulling.
The only thing I can think of that would cause the problem is that I start at the bottom of the rep with a dead hang. Really stretches my lats.
Anyone ever have this problem or have any suggestions?