Sorry for the hijack, but it seeems bad putting it in a new thread. Could someone explain why I experience pain the next day in my front delt (is that right, the front portion of the shoulder), when I do dips. I can do them at ym own bodyweiht no assistance, for about 8 or 9 in a set.
Do i go too far down? Or am I getting used to them, as they are fiarly new.