I just started doing front squats last week. My left shoulder got a serious jab of pain while doing my second set. So, this week I went to do them again at a very light weight, and it still killed. On they way down it’s fine, but as soon as I start to push back up it feels like knives in my shoulder. I just got done a bottle of combined gluc, chon, and msm. As well, I do rotator cuff exercises at least once per week. My shoulder didn’t hurt during any other exercises at all.
Anyone ever feel this?
Any advice would be greatly appreciated.
If need be, I’ll upload a picture of me balancing a shoe on my shoulder lol.