I started the plan this past week, and on Thursday's workout I started to notice some pain in both shoulders during my front squats and cleans. Strangely the overhead presses were fine. It felt like a sore rotator cuff from pitching back in high school. Today during the bench press complex I was in such pain that I had to stop and call it quits. I definitely know the difference between soreness and bordering on messing something up pain, so my question is... Has this happened to anyone else? (Sorry if there's a post about this already, I did a quick search and found nothing)
I figured it could've been due to the amount of volume I threw at my muscles this past week (I incorporated the active rest CT had the guys do) or just random chance. Either way, if you've experienced this, please let me know what you did to get past it! I plan on taking saturday and sunday off, icing and stretching, and hitting it again Monday morning
As a sidenote, I noticed all the guys eating lots of FINiBARs with their Indigo-3G. The pills aren't currently in my budget, but are the 16g of sugar any cause for concern?