Lately, I have been having shoulder pain on my right side when I’m lying down at night. The pain is not major, I could still sleep especially when I was tired. But I could felt a subtle discomfort on my right shoulder. It was weird because I could still workout and I hardly felt something wrong in my shoulders when I was exercising, though I avoid lifting too heavy when I’m doing upper body. I also had a rotator cuff injury like four years ago on my right side that prevented me from any upper-body work for 3 months, then I slowly went back up, to like half a year to get my upper body lift to my last PRs.
I’m putting an ice pack on it two times a day and just decreasing my workout frequency. Any suggestion to eliminate the discomfort? Do you think I should still workout at all? Thank you