good work man…a good way of tracking your w/o.
ive got one more week left (ie: last day of 2nd phase) and i fear i may have hurt my left shoulder as its taking a beating on rows, but my bench is ok.
just be careful with the other w/o days in that you dont over do it as its a lot of volume in your w/o, but thats just my opinion, for all i know, that is what you are used too…anyway, good luck and keep us posted on your progress.
PS: after i finish ths program, im looking to still incorporate specific shoulder work, what i want to know is what type of exercises are best to carry on with…im easily thinking to keep doing OH presses either standing or seated (both BB and DB) and maybe push presses and power upright rows…
would it be useful adding in any of the isolation stuff or not to bother with that???