I’ve been looking for the article that describes a shoulder mobility test for a while and I can’t find it. I don’t know who did write it but if anyone knows I’d really appreciate it.
THe exercise is very similar to this: - YouTube
Thanks
I’ve been looking for the article that describes a shoulder mobility test for a while and I can’t find it. I don’t know who did write it but if anyone knows I’d really appreciate it.
THe exercise is very similar to this: - YouTube
Thanks
anyone?
8 weeks to monster shoulders