For the past few months I have had a shoulder issue. I have clicking, crunching, and dull constant pain. The pain moves around from front to back and sometimes just feels as if my scapula is too tight.
I do not have any limited movements. I can move my hand over my head no problem. It is a little tight to reach behind my back. Prior to the issue I was doing a ton of overhead pressing. Is it possible I simply need to balance the muscles by conducting more pulling exercises? I do not bench anymore or overhead press. Push ups are about the extent of my pressing for now.
I also have what appears to be upper bicep tendonitis.
Any help is greatly appreciated.