My posterior delts are really weak. So much that it kills my workout every shoulder training session and I end up half assing it to move on because it’s pissing me off so much.
I feel pain from my rotar cuff in both shoulders
but only during post delt exercises.
I know there’s alot of people out there with shoulder issues. I’ve read alot about it. Nothing really jumps out to help.
I don’t really know what to ask for this problem. Maybe just anyone with a previous similar issue. Some trial and error so I don’t have to.
I’m just fed up with this issue and want to work through it to make some gains!FUCK!
My right shoulder has been bugging me a lot lately. I’ve been skimping out on my rotator cuff exercises during shoulder workouts and in between sets of benching, so I’m back to doing that again.
Also, the DC guys recommend a shoulder rehab exercise from Dante, just basically hold a towel or a stick our in front of you with your arms extended, then bring it over your head and behind your back. Focus on trying to bring your hands in closer as this gets easier.
This has made my shoulder feel a lot better. I tend to shrug my right shoulder a lot from taking notes and using the computer all day, so that just aggravates it even more.
Also, there was a good shoulder rehab article on T-Nation a while ago that recommended face pulls. They work rear delts and if they help your shoulders feel better, you got a bonus.