Alright so some of you here already know my shoulder situation. I hope some of them chime in here who have helped tremendously (dannyrat, shadowzz44, xydharth, kubo, and a host of others in the shoulder/rotator cuff pain thread)
Anyways I have a picture of the direct pain in my shoulder, this is the only thing that hurts me...it hurts when I pull my arm in that position to stretch it.
I also feel some impingement happening in my shoulder as well but not as much as before.
Main point here is I want to locate what exactly this is in my shoulder...is it supraspinatus? I don't think this is an infraspinatus issue here. ALTHOUGH when I tennis ball my armpit area and what not...there is tremendous pain lol but it seems that helps...I can feel a knot or something there. I think I am getting the infraspinatus with the tennis ball...not the posterior delt..but I'm sure it's okay if I get all areas in as I have a tight capsule.
I'm doing all the things recommended in the thread (the stretches, strengthening, and what not) if you would like to see all of them (I'm sure this would help a lot of ppl) in page 3 everything is in there with A LOT of great info!
Alright so all and any help would be greatly appreciated!