T Nation

Shoulder Issue?


#1

I tweeked something 2 weeks ago yesterday. After incline db bench, I must have dropped the weight wrong or something. It's not really in the shoulder. It is in the trap, into rear shoulderish area, upper chest in to collarbone area, maybe front on delt, and rear delt. I almost can't tell where it is fucked up. It doesn't really feel like it's muscle, almost like bone pain. I had to cut short squat day Saturday, it felt compromised during the movement and made me slightly weaker. I know this is a rambled post, in a hurry and been meaning to ask opinions but have been very busy.