My left shoulder has started to bother me some on bench press (I feel like my left shoulder doesn’t want to get all the way back & down during the break the bar part), so I have stopped doing it. In a push up position I feel a little impingement at the top (haven’t been doing just wanting to provide you with as much information to help as possible).
Some times on SGHP or Powercleans it’s harder to keep my left shoulder back to keep the bar tight against me & it comes a little forward causing pain if it does. It bothers me in the area of the head of my humerous at the joint in that area.
I am posting a video of my shoulder blades moving.
I know you have helped many with shoulder issues before & have always gotten excellent results following you so anything you would recommend would be grately appreciated & implemented immediately.
For mobility I do
100 band pull-aparts with the band staying on my sternum (recommended by my chiropractor to keep my thoracic spine in align)
Shoulder dislocations (broomstick) & helicopters
Hang from the rings pull up position
Scapula retractions from a push up position from the rings (if it doesn’t bother me)
Hold the bottom position of a push up position from the rings
5 skin the cats
And various shoulder & lat stretches with the rings
And the zipper stretch for your rotator cuffs with a rope
I’ve tried to include anything that would be helpful to you
Thank you for your time & expertise it’s very appreciated