Ok, I seem to have a weird issue with my right should. I am not sure exactly how to describe it, but I’ll the list symptoms.
Bench…I have really hard time not flaring my right side
OH press…some time I inadvertently shift my hips to right and struggle to keep my right arm from trying to fly back.
DB Presses. My left and right don’t feel the same. The right goes all over the place sometimes.
BB Curls. I just noticed this. my right elbow tends the want flair out away from my side.
Strength…my right arm is stronger on things like curls and rows, my right tri might be a little bit weaker, but not enough to cause this issue. My right arm is smaller then my left, by a lot. 1 inch. my right rear delt is smaller than my left too, but it is stronger.
Basically, when my shoulder bothers me it feels like it pulled a little forward. I have had art done on it. The build up is mostly in chest right below my shoulder. This fixes the probable for a few months, but it comes back.
I remember reading that shoulder issues can be a manifestation of some sort of issue with the opposite hip. As it turns out my left hip/glute is quite a bit less flexible than my right. However, it never hurts or causes me any problems in that area.
What are your thoughts? Should I take a trip to a physical therapist? I am not really sure where to go from here.