I have had shoulder issues for a while now, I have been working through them and making progress. I am able to lift and go about my daily business but I always have pain. No loss of strength though. It has lessened to some degree lately but I now have a ‘bump’ on my collar bone almost at the very end, close to where the clavicular and medial part of the delt meet. (I hope that makes sense??) I did not do anything specific that caused it, I noticed it after a weekend where I completed an obstacle course so I might have done something during that, but I can’t pinpoint a specific cause.
My MD usually tells me that I do too much so I really don’t want to go see him. I have been to chiropractors and physiotherapists before and trust them, but I am wondering if anyone has advice for who I should go see about an issue like this?? I am really tired of the pain, and when I take a week or two off it actually feels worse… Do I go see the doctor first or try physio or chiro???