I’m a crossfitter from Australia and have had shoulder pain for well over a year now.
I took time off early to mid last year and had various treatments for it including PRP injections and cortisone with no relief.
I had a MRI scan last year showing no tears, after visiting a shoulder specialist i was diagnosed with posterior shoulder instability, I was given a weekly rehab program for this and followed it for months,
The pain went away but once I started involving my shoulder more during training the pain returned.
I spoke to my doctor on the phone last month and was told surgery could be an option but warned me of no lifting for 6 months post op and said I wouldn’t be able to lift heavy weights overhead ever again.
My main question is if anybody has had any experience with this issue and if they have been able to return training without restrictions