Hey. I was doing incline flys yesterday and injured my shoulder. How?.. I went for my last 5th set with 45s and went to low, in doing so my left arm swung back kinda like snaping back I guess.
I got a pain in the side back of my shoulder now when I lift it up. I’m take 600mg ibuprofan pills 2 or 3 times a day. Any suggestions to help it heal, besides resting? Prob. rest for another 2 days and then see how it feels. Thanks