Hey guys this is my first time posting, but I've been reading T-Nation for a couple years and using several of the techniques and programs. I've run into a problem with a shoulder injury that I'm hoping someone can help me with. I was gaining stregnth very quickly and all of the sudden my shoulder started hurting one night. not sure how i did it but its been hurt for about 2 weeks, i took last week completely off and went back today to see if the pain was still there and it was.
It does not hurt at all when I move it around, I have full range of motion. The pain only comes when I am doing any kind of chest excercise even pushups. Its like deep inside and located toward the front of my shoulder and about middle ways across. It even hurts doing flyes which has me confused. Anyone have any ideas on what I should try? Should i just avoid chest and shoulders for another week or two and do legs and cardio or what? Any advice is greatly appreciated in advance.