Hello, I was at the swimming pool and my friends were joking and they grabbed my arm really hard out of the pool and my right shoulder got locked and hurted me af but I was too easy on it and it got unlocked but now I can’t move my arm, when I raise it lateraly it hurts me and when I raise it infront of me my shoulders get locked like there is a bone locking it, I really wanna hit the gym asap, what kind of injury is it? and how can I treat it asap?
Go see an ortho or a physical therapist. It could possibly be dislocated. Take care of that first before hitting the gym. I know it’s hard to cure that itch for the gym, but if you’re in it for the long game, it would be better to take care of that first
Is dislocation treated fast? I mean after the doctor locates it back won’t I need to rest for a long time?