Now i know many people before me have been roasted for asking for medical advice on this forum but i thought id try anyways.
Ive been having problems with my left shoulder for a few years. It doesn’t affect me in my day to day life but when i am in the gym i only notice it primarily while doing flat bench. I went to a chiropractor a few years back and he told me my shoulder was all compacted from sports, and that was the problem but he had no idea how long it would take to fix it.
He worked on it for several weeks and it would feel better, have better range of movement and everything right afterward but go back to normal the next day.
However ive recently gone back to the gym after a hiatus, and I think ive worsened the injury. It hurts on the outside of my shoulder and it only gives me the stabbing pain if i move my arm backwards (on an angle as if walking) not forwards, or laterally(however it is stiff). Im not sure if i should go back to the chiropractor for this or see a GP, any advice on what it might be, who to see, or possible rehab?