T Nation

Shoulder Injury - What Now?

So my friends and I recently did tough mudder and kicked ass, BUT one the second to last obstacles I heavily strained my right shoulder. I stained it so much I could hear the ligaments and tendons cracking while I dead hung!

Anyways, I have never had a shoulder injury. Any tips on re-hab and training around it? Thanks


Do everything that doesn’t hurt. For rehab, go through old Mike Robertson and Eric Cressey articles.