Hi. Hurt my right shoulder 2 months ago. Was at the doctor yesterday for the second time. He told me it is a partial tendon tear and i shouldnt train or lift with that shoulder, and Im going to see a specialist in a couple of weeks..
Im going to continue training legs and wondering if you think it is okey to continue training with my left side of my upperbody or if there will be imbalances that might hurt my back or some other part of my body if I do that..
Was thinking about doing One-arm dumbbell clean and press with my left arm, do you think its a good idea?