When doing incline presses, or military presses I seem to have a bit of a shoulder constriction. Nothing painful but I can feel my shoulder "bump" or rub as it rolls through the range of motion. Like I said it isn't painful but it doesn't exactly make me feel great either especially if I am going to do heavy loads. So my question is multi faceted.
1.) I assume this means my rotator cuff(s) are weak or that I have an imbalance between chest / back strength. Is that correct?
2.) Any specialists in eastern indiana, western ohio that I might be able to book an appointment with?
3.) Any idea on stretching or anything that I should be more focused on to help reduce this problem? ie: retayloring of the workout etcetera?
Thanks for the help guys,