Hello Guys ,
I have unfortunately suffered an Inferior Glenohumeral Ligament Tear (IGHL)around 1 months ago. I am 2 years into training seriously as a bodybuilder and am still learning. I have not been able to find on here or on the internet any information on athletes who have suffered this frustrating and confidence knocking injury.
I was wondering if anyone out there has suffered this injury or a similar injury and is able to share their experience i would be most grateful.
I have had an MRI scan and this has been diagnosed as the cause and am also on a rehab training program. However the doctor and rehab trainer aren’t bodybuilders!
So they have no real idea about how my diet, regular training program , healing time etc should be affecting my routine as a bodybuilder.
I also am after maintaining muscle mass also which again is a shady area for myself.
I would be exceptionally grateful for anyone’s input into this matter as being injured has brought on a depressive wave .