I have been reading articles for a long time here and today i feel like its time to post a picture about an injury i've got playing squash 2 weeks ago:
The first hit i made gave me a "sqeezing" pain in the back right here (picture).. Since then i get massive pain the area if i load the shoulder to much or get an awkward position.
When ill press the bone with 2 fingers from above it feels really sore / inflammation like - what do you guys think i should do? Doctor will for sure say give it 1-3 months when ill go there in next week.
Im doing a 2-splitprogram training 4-5 times a week and have been doing for 6 months without any problems...
Can avoid exercises that doesn't hurt my shoulder at all?
Thanks and best regards!!