Shoulder made squishing noises while benching, the bar fell and I felt instant pain. What did I do?
Last night I messed up my shoulder somehow. I was on my way up on the bench. I warmed up like usual. On one of the reps my shoulder made this squishing, popping sound and the bar dropped. My shoulder ached immediately and is very painful to move it today. I have about 30 degress ROM If I do front raise and about 35- 40 if its lateral. When it made the squishing, popping sound it got looser and looser.
It still feels loose today. It aches like I jammed it or like when you go to the chiro and he pops it in and it aches afterward. I know this inst a lot of info but does anyone have any ideas?