T Nation

Shoulder Injury, Can't Train Chest


I#ve had an ingery in my shoulder and therefore not been able to do any breast work = my breat lacks a lot of mass compared to the rest of my body. The last half year i#ve been able to train my breat hard without any pain.

Anyone who has some tips to make my breast keep up with the rest of the body?

It’s the breast thread!!!

On a more serious note, do db flyes on the floor supersetted with a compound exercise like wide grip bench (I’d suggest db work here, too because of shoulder injury), they work great!!