T Nation

Shoulder Injury + Bench Press


Hi everybody.

Few weeks ago, following a judo accident I had shoulder injury. I turned out it was type II shoulder separation. Three weeks later I have complete ROM back but it is still weak. While browsing the net I found out about clavicle osteolysis, and that it is cased by excessive bench press. I'm curious if there is a way to completely avoid such degenerative condition and still bench press heavy, even after shoulder injury.