Hi all, although my profile is new I have been reading T nation for about a year now. I have been working out for about the same time so I thought as a newbie I would post my question in the beginner section although I suppose strictly speaking, it not really a ï¿½??beginnersï¿½?? question as this type of thing can happen to anyone but possibly came about due to my inexperience with correct lifting techniques.
Anyway, I was training about a month ago and my shoulder started to hurt, it wasnï¿½??t a sharp ï¿½??ouch, what the hell just happened!ï¿½?? pain but it came on gradually during a training session. Itï¿½??s an anterior deltoid (or that general area) pain that come on whenever I do any pushing exercises. Also, if I raise my arm in front of me, at the point my arm becomes parallel to the floor I can feel the pain ever so slightly, even when Iï¿½??m not lifting. As I said, it doesnï¿½??t stop me from lifting (its not that painful) but it is something thatï¿½??s getting gradually worst. I am starting to get really frustrated as I am making such good progress that I feel that I need to get this problem sorted out before it stops me training all-together.
Any advice would be greatly appreciated.