I have managed to mess up both of my shoulders a bit. One was pure drunken stupidity. I military pressed one of my friends at a party and felt a rather unpleasant pop. It doesn’t hurt doing day to day things, but it feels loose. Kind of hard to explain.
The other shoulder I hurt benching. I was doing heavy (for me anyway) 5 x 5s and it started to feel really sore. It too doesn’t hurt doing day to day stuff, but occasionally will be painful if I tweak it just wrong.
How serious could this be? I haven’t benched in over two weeks due to these injuries. Should I go see a doctor, or do you guys think it will go away? If I should, any recommendations in the North Seattle area? Thanks