When i do O-Head squats, I feel it in my back right under my shoulder blade. it feels like a stretch sorta... what does this mean?
Also, over head squats are hard for me because my military press isnt that good, so i have a tough time keeping the bar above my head for a while. I am trying to increase my military press (sorta) so maybe that will get better.
Thanks for ur help guys. ill put in all that stuff u guys mentioned