I have pretty bad impingement in my right shoulder, which has been a problem for a while but I’ve managed to keep it under control. I aggravated it last week and it’s been very painful ever since.
I’ve stopped all overhead lifting. I ice three times per day and take 800 mg ibuproefen twice per day. I try to keep good posture so that my shoulder cavity is open.
Does anyone have any tricks/methods that have helped them with impingement problems?