Hey
Ive had shoulder impingement for about 8 months (caused by benching incorrectly )
can someone check my program for any faults ???
are overhand grip pull ups ok for someone with shoulder problems ???dont have any issue when im doing them ,but im not sure if they aggravating my shoulders…are underhand better for now ???
thank you for your replys
mon
A-1: Incline Dumbbell Press 3x5 (start with 55lb dumbbells)
A-2: Lat Pulldown 3x5 (start with 140lbs and palms facing you)
B-1: Barbell Full Squat 3x5 (start with 200bs)
B-2: Romanian Deadlift 3x5 (start with 160lbs)
One-arm Lateral Raise 2x10 l,r (start with a 15lb dumbbell and take one-minute breaks)
tue 100 rep external rotation with band
wed
A-1: One-arm Dumbbell Push Press 3x5 l,r (start with 55lb dumbbell)
A-2: One-arm Dumbbell Bent-over Row 3x6 l,r (start with a 70lb dumbbell)
Barbell Deadlift 4x3 (start with 200lbs) (two minute breaks)
Cuban Press 2x6 5lbs(one-minute breaks
thur 100 rep external rotation with band broke up into reps over the day
friday
A-1: One-arm Dumbbell Floor Press 3x6 (start with a 60lb dumbbell)
A-2: Weighted Pull-up 3x6 (start with 10lbs)
B-1: Barbell Full Squat 3x3 (start with 205lbs)
B-2: Romanian Deadlift 3x3 (start with 165lbs)
One-arm Lateral Raise 3x8 l,r (start with a 15lb dumbbell and take one-minute breaks