T Nation

Shoulder Impact Injury


#1

8 days ago I was in the park with my dogs.

One of them hit me full speed in the legs and I was knocked to the ground

my feet left the ground.

The pain is minor now when I move above my head.

I did some heavy deadlifts and rows last night but can not do any presses or

benches.

I am taking aspirin.

Any advice other than rest and wait.