I have seemed to develop some type of problem with my left shoulder over the past few months. It is more rolled forward/inward then my right and i cant pull the shoulder blade on my left side together with my right correctly.
Its come to the point where i cant even do bench press,shoulder press, pull ups or any bilateral exercise because i will be holding the weight uneven and crooked. ill post a link some pictures below explaining what im talking about.
Another thing too is that if I lie with my back flat across a surface, my right shoulder blade will be pushing into the ground, and my left wont even my touching the ground. Could this be a postural problem of some sort? What course of action should i take to fix this problem?