I’ve been trying to search for a answer to my problem for a long time now but I am still not able to get to the root of the problem.
Trying to keep it as short as possible.
There is something wrong with my right shoulder, it doesn’t feel stable at all when doing any movements. It feels like my elbow always wants to flare out when doing any movement, same goes with my shoulder. I have to make a conscious effort to keep my shoulder back and down + my elbow in. Also, I am pretty sure I have some overdeveloped muscle in my upper right back around the armpit. It feels like I have a ball there all the time. If I do a lat spread I can contract that muscle so hard that it cramps with little to no effort. I cannot do the same with my left.
What I’ve done until now : a lot of stretching my lats, some shoulder mobility drills that made sense but none helped, it felt like it made it worse.
I stopped doing any exercises that involve a lot of lats ( like dumbbell rows ) because it felt like I was training only that muscle . I made my back workouts upper back focused.
Besides going to the gym I also train for armwrestling and I can really feels the impact of this, I just cannot use proper form.
What can I do ? I can provide pics of needed.
I have a video on youtube where I perform some movements with my arms to see if my untrained eye can seee something wrong but with no success.