I tried, the pain was very intense when using a tenis ball on the area and laying on it, the area did feel more loose but it didn’t help overall.
I used to feel pain in the front delt long time ago but now I don’t anymore.
From all I can remember one day I started feeling my right lat more than usual when performing exercises and since then its been the same. My left side feels all balanced.
Some other things that I noticed, when doing isometrics for the side bends exercise my lat gets so involved that it starts to cramp.
When I do biceps curls the way he describes here I get this weird pulling like pain in one spot of my middle back around the rhomboid minor insertion. It gets triggered the most when I do the supination movement.On hammer curls there is no problem.
I cannot synchronise the movement between my arm and shoulder. It feels like I either do one thing or the other. Like on the biceps curl shown above. It feels like I either curl or press up with my shoulder and when I do them something does not feel right with my scapula.
I do spend some time in front of the computer and sometimes I find myself in this position but more exaggerated, my arm forms a 90* ( or more ) angle with my body. Can this be the root of the problem ?
When starting the pull my right hand tends to stay behind and I only row from my lat.I started doing seal rows because of this and I flare out my elbows a little more to avoid the lat.
@Irishman92 I armwrestle with both hands, I’ve been doing this for about 5 years.
I tried searching for a good chiropractor in my COUNTRY but I could not find any.This profession is not that common here.