Hey level headed!.... i had a bankhart lesion repair on both my right and left shoulder, i had my right done on November 20th of last year and left done on the first of april last year. My re-hab was pretty smooth
My damage on my right arm was greater than on my left but my surgeon only put in 3 anchors in each arm, and from what i understand that is the least amount compared to the 7 that can be put in.. they were both posterior tears of the glenoid labrum. MY surgeon and my P.T. told me that i have had great results and that my range of motion is as good as it can be.
So my surgeries were a success. My surgeon told me that he cleared me for any acticity that i was involved in before i had surgery. I am currently red-shirted on a J/C football team in california, although i did not practice i used it to save a year of ncaa eligability< but nect year i plan to transfer and wrestle at another J/C.... anyway( i apologize for getting off topic.
I am 18 years old, i currently weigh about 237lbs. i am 6'3" I did put on fat weight after surgery and lost significant muscle mass do to eating the same as i was before sitting around all day. so my body fat percentage is not great. For the info on my push ups i just do bodyweight, and as you guessed it is the mentall limitations that i have given my self from being overly cautious, i have no medical limitations or excuses for not progressing more....
Do you think you can help me at all or give me some good advice like trainig schedule or something? LevelHeaded i really appreciate your help man thank you sooo much!