How do you improve shoulder health?
As in strong and very resistant to injury. Two years ago I did a snatch 1rm with 170lbs. Did I mention this was my first snatch at all as well? My shoulders were already weak from over-benching, and throwing. Next thing I heard a ‘snap’ and I haven’t done a heavy benchpress or good throw since( I do handball as well).
Several times I’ve thought it was fine again, but the injury keep re-appearing. My other hobbies as snowboarding, breakdancing and martial arts ain’t helping either. Local physiologists say it’s an imflammation, and it’ll be ok in a few weeks without any work. Allso stop stretching shoulders will help (eh?). So until I can find a shoulder specialist, you’re my last hope. My guess would be I have a pinched nerve, as the muscle feels like shutting down sometimes.
Help is really apreciated!