I apologize in advance for my lack of writing skills. I have spent years lurking the forums and i just have to say this is great community i have learned so much from you.
Aproximatly 2 weeks ago i was doing flat db bench.
Suddenly my right arm felt like it gave out at the shoulder and my shoulder fell/shifted down.
i had no pain when this happened… it was more like a wtf just happened shocked let me put the weights down what is going on type of thing
. I do not believe i tore anything, at worst maybe a partial dislocation, although i think i may have just pulled something?
However since this occured i have lost almost all my strength. This is most visible when trying to do wide grip pullups. my arm doesnt have any hold at the rear shoulder region.
and to best discribes it its as if gives out around the teras minor/major area.
i also noticed that i cant even flex this muscle.
i have a low boy fat so i can literaly see my rear delt buldging out it is very visablely soft/swollen and i cant flex it.
Is this just symptoms of a pull, or is this something more serious, if anyone has anything that they could put related to this i would be very gratefull.